The P O W E R of Words 💜

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Your words can be more healing than any kind of medicine. They can be more toxic than any kind of poison. They can ease a mind of its nagging questions. They can relieve a heart from its doubts. The can free a heart from the chains that keep it holding on and that make it fear letting go. They can spring hope into a deserted heart. They can shatter a soul barely holding on to the pieces that make it strong. They can be a shelter for the broke and a canon of motivation for those who need confidence. They can also build mountains of confidence and build stairs to those dreams that hide above the clouds. They can dig holes into the darkest and deepest of scars. They can strike happiness into the souls in most need of it, and they can strike sadness into the souls of those most far away from it.

Words are so powerful .. so make sure you use them wisely. As a matter of fact, focus more on using them towards uplifting others and yourself. Remember, the words you speak eventually become the house you live in. Speak positivity into the atmosphere on a daily basis and watch how things around you begin to change .. including your own personal mood. When you change the way you look at things, the things you look at change.

Thanks for taking the time to visit my blog today! Sending lots of love and positive vibes your way from my side of the world !! XOXO.

-Jessica

15 Ways To Be Mentally Strong!

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  1. Don’t fear alone time.
  2. Learn how to be content with your own company.
  3. Don’t feel like the world owes you.
  4. Don’t expect immediate results.
  5. Don’t worry about pleasing everyone or living up to their expectations.
  6. Don’t waste time feeling sorry for yourself.
  7. Don’t waste energy on things you can’t control.
  8. Be able to accept that not everyone will like you.
  9. Don’t let others influence your emotions.
  10. Don’t let others influence your own personal opinions.
  11. Don’t hate on other people’s success.
  12. Clap for other’s in their winning season.
  13. Don’t shy away from responsibilities.
  14. Be accountable.
  15. Don’t give up after the first failure.

 

It all begins and ends in your mind. What you give power to, has power over you, if you allow it! Your mental strength is SO important !! Make sure you take care of it !! 

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Self Accountability – Another Level of Self Care .

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Self Accountability is another level of Self Love & Self Care. It is so important to be able to take responsibility for yourself, your actions, and your mistakes.

Yes, love yourself .. but also analyze and be critical of how you think, act, and behave. Self love without self awareness is useless. Be accountable and if you don’t know how, here are few ways to practice it. 🙂

 

  1. Acknowledge that you’re struggling.
  2. Accept that you’re imperfect and that it’s normal.
  3. Ask for help when you need it. Don’t let pride get in the way.
  4. Slow Down! –
  5. Learn how to handle your problems and pick your battles.
  6. Take responsibility for your mistakes.
  7. Practice the art of apology.

 

When you have a well-developed sense of selfaccountability, you are honest with yourself, and are answerable and responsible for what you say and do. You have the ability to look beyond the immediate moment to consider the consequences and know if you are willing to pay them. You have personal ethics.

Keep striving to become a better you and remember:

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Self Care Sometimes Means Making Peace w/Your Past & Changing Your Number.

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“God will INTENTIONALLY allow the people you want to be in your life, to be a let down in every way possible to help you recognize His plans do NOT include them. We end up making ourselves miserable by hanging on to the very little parts of them that make us comfortable and ignoring the negative all because we do not want to release them to move on without us. Letting go may cause a TEMPORARY discomfort but forfeiting God’s plans for you are not worth it. Trust me when I say “just do it”. You will understand it better by and by.
Self care sometimes means making peace with your past and changing your number. Some people just no longer need access to your life nor should you leave any room for them to think they do. We will never move forward into God’s promises if we keep stringing along people we we were supposed to have dropped off a long time ago. Don’t become your own hinderance.”💛 – Montana Danielle

These beautiful words were written by one of my Facebook friends but I was particularly inspired to share it here on my blog to encourage those men and women out there in toxic relationships to move on and let go! I know that’s much easier said than done. It’s never easy for a good person to walk away; especially after you’ve invested so much of yourself into making it work. I know it’s hard. I’ve already been there and done that but you want to know what I learned? Sometimes it’s not about having the strength to hold on, but it’s about having the courage to let go. Trust that God has a better plan down the road. I know I did and now I’m blessed more than I could ever put into words. I love my Husband with everything in me and it feels to good to know, see and feel that same love being reciprocated !!
If you are going through high-highs, low-lows, desperation, self-loathing, vindication, relief, depression and confusion, I have a message for you: Love doesn’t feel like this. It doesn’t feel like what you’ve been putting up with. Praying for you and your strength to let go and move on!!
-Jessica

Affirmations to Remember During Some of Your WORST Days!

 

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1. What I’m going through is NOT going to overtake me!

2. God will NEVER put more on me than I can handle.

3. Trouble don’t last always.

4. Better days are ahead.

5. What’s over my head is STILL under God’s Feet!

6. This that I’m going through is making me stronger and more experienced. It might not feel like it right now but after I make it out of this storm, I’ll see that all along God was building me instead of breaking me.

7. Not everything I go through is God punishing me but sometimes it’s for the benefit of others.

8. Somebody somewhere is going to find healing in my wounds!

9. God’s making it work for my good.

10. It can’t rain forever. There IS light at the end of the tunnel.

11. It’ll get better .. no matter what it looks like right now.. it will get better!

12. I’m stronger than I think.

13. Through it all, I’m still standing and smiling and I thank God that I don’t look like what I’ve been through.

14. The Joy of the Lord is my strength!!

15. I am loved.

16. It’s okay for me to cry sometimes .. just as long as I don’t unpack and stay there in the trap of sadness.

17. Strong people have their weak moments too and that’s okay!!

18. It’s OKAY. Everything is gonna be okay, for real !!

19. I would have never known I was unbreakable if this here wasn’t trying to break me. #I’mStrongerThanIThink

20. No weapon formed against me shall prosper.

21. No NEGATIVE thought formed against me shall prosper!.

22. This is my “winning season” .. even if God has to carry me through it because I can’t afford to lose again.

23. EVERYTHING attached to me will win !!

24. If God brought me to it, He will bring me through it.

25. God is still good, even on my worst days!

 

Everything that I’ve listed here is a lot of what I tell myself on some of worst days, my worst moments, my days of depression, when I’m stressed or just overwhelmed with pure sadness. As you can see, I encourage myself in God more than anything else. At the end of the day, I KNOW where my help comes from and I also know that it’s not up to other people to keep me encouraged. It’s up to me. Encouragement comes from the inside.

You better learn how to start encouraging yourself, speaking back to your storms, your situations and your circumstances. Self Encouragement is so important and to be honest .. it has helped me get through some mighty rough days!! Remember, it’s not what we say out loud that really determines our lives. It’s what we whisper to ourselves that has the most power. Thanks for stopping by and visiting my blog today!! xoxoxo!!

– J e s s i c a