15 Ways To Be Mentally Strong!

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  1. Don’t fear alone time.
  2. Learn how to be content with your own company.
  3. Don’t feel like the world owes you.
  4. Don’t expect immediate results.
  5. Don’t worry about pleasing everyone or living up to their expectations.
  6. Don’t waste time feeling sorry for yourself.
  7. Don’t waste energy on things you can’t control.
  8. Be able to accept that not everyone will like you.
  9. Don’t let others influence your emotions.
  10. Don’t let others influence your own personal opinions.
  11. Don’t hate on other people’s success.
  12. Clap for other’s in their winning season.
  13. Don’t shy away from responsibilities.
  14. Be accountable.
  15. Don’t give up after the first failure.

 

It all begins and ends in your mind. What you give power to, has power over you, if you allow it! Your mental strength is SO important !! Make sure you take care of it !! 

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Chin up .. Trouble Really Doesn’t Last Always!

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“What you are going through is created to position you in a better place than you were before. It may not look like it right now but it’s forcing you to level up. You are getting what you asked for and more. It may not be pretty but in it’s own way the process is beautiful and you will be prepared for what you for.” -Tatiana Jermone

Tough times do suck but I’m here to encourage you in the fact that they really don’t last forever. I’ve finally come to the conclusion that there are some things you just HAVE to go through and there are some storms you really just can’t get out of going through. As much as our human nature despises it, it is absolutely necessary for our growth! Learn to appreciate the opportunity to grow and improve. Struggle makes you stronger if you let it. There is always purpose behind the pain. Remember, highs and lows bring balance. Appreciate the season you’re in. Trouble don’t last always!!

Sending lots of love & positive vibes your way !!

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When The Struggle Becomes Overwhelming..

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I was little discouraged earlier. I’m not going to say why but I will say this .. these words down below lifted me and gave me my strength back! Sometimes we have to experience things we don’t understand so God can bring us to the place where He needs us to be. Trust the process and never doubt the season that God has you in.

“Maybe it’s not supposed to be easy for you. Maybe you’re one of the rare few who can handle tough times and still choose to be a loving person. Maybe it’s going how it’s going because you’re built for it. Maybe it’s just your time to refine. Maybe the pieces are being put in position and maybe it’s not a test at all, maybe it’s all being prepared for your good and rushing it could ruin it.. Maybe you’re as different as you feel and maybe you’ll stay strong long enough to teach other people to feel the same about themselves. Maybe we’ll call it love. Maybe this is just the way your growth looks and it’s okay to accept that. As long as you know you’re giving it your all and the very best of you, keep going! Don’t stress a thing. It’s going to work out because you’re not going to stop putting the work in.” -RobHillSr.
I hope these words are encouragement to you just as they have been to me today! May the struggle make you STRONGER baby!!💪💖💛
– J e s s i c a

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10 Reasons to be HAPPY about MONDAYS!!

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  1. Mondays are for weekly fresh starts.
  2. It begins a new week.
  3. Great day to develop a new mindset.
  4. Great day to develop a new focus.
  5. Great day to come up with good new intentions.
  6. Mondays are for new goals!
  7. Monday gives you the chance to set a new tone for the rest of the week.
  8. M o n d a y is just another day to be killing it!
  9. Great day to begin slaying the hell out of your weekly goals!!
  10. Mondays belong to the GO-GETTERS!! Be a go-getter and not a go-sitter!! Don’t go sit and watch other people get it .. be the person who decided to get up and go get it for themselves.😜

OKAY, it’s Monday and the weekend is over but who really said Monday’s have to suck?? Have a great day anyway!! It’s a new week. God is doing a new thing, opening new doors, new breaks, and giving you new blessings. Prepare your mind and enlarge your vision !! I love you very very much and I pray that you have a good day. As a matter of fact, I pray you have a good week !!

-Jessica

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Affirmations to Remember During Some of Your WORST Days!

 

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1. What I’m going through is NOT going to overtake me!

2. God will NEVER put more on me than I can handle.

3. Trouble don’t last always.

4. Better days are ahead.

5. What’s over my head is STILL under God’s Feet!

6. This that I’m going through is making me stronger and more experienced. It might not feel like it right now but after I make it out of this storm, I’ll see that all along God was building me instead of breaking me.

7. Not everything I go through is God punishing me but sometimes it’s for the benefit of others.

8. Somebody somewhere is going to find healing in my wounds!

9. God’s making it work for my good.

10. It can’t rain forever. There IS light at the end of the tunnel.

11. It’ll get better .. no matter what it looks like right now.. it will get better!

12. I’m stronger than I think.

13. Through it all, I’m still standing and smiling and I thank God that I don’t look like what I’ve been through.

14. The Joy of the Lord is my strength!!

15. I am loved.

16. It’s okay for me to cry sometimes .. just as long as I don’t unpack and stay there in the trap of sadness.

17. Strong people have their weak moments too and that’s okay!!

18. It’s OKAY. Everything is gonna be okay, for real !!

19. I would have never known I was unbreakable if this here wasn’t trying to break me. #I’mStrongerThanIThink

20. No weapon formed against me shall prosper.

21. No NEGATIVE thought formed against me shall prosper!.

22. This is my “winning season” .. even if God has to carry me through it because I can’t afford to lose again.

23. EVERYTHING attached to me will win !!

24. If God brought me to it, He will bring me through it.

25. God is still good, even on my worst days!

 

Everything that I’ve listed here is a lot of what I tell myself on some of worst days, my worst moments, my days of depression, when I’m stressed or just overwhelmed with pure sadness. As you can see, I encourage myself in God more than anything else. At the end of the day, I KNOW where my help comes from and I also know that it’s not up to other people to keep me encouraged. It’s up to me. Encouragement comes from the inside.

You better learn how to start encouraging yourself, speaking back to your storms, your situations and your circumstances. Self Encouragement is so important and to be honest .. it has helped me get through some mighty rough days!! Remember, it’s not what we say out loud that really determines our lives. It’s what we whisper to ourselves that has the most power. Thanks for stopping by and visiting my blog today!! xoxoxo!!

– J e s s i c a