Breathe and remember that you’ve been in this place before. You’ve been in this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This too shall pass. I promise it will pass.
Just some real and true encouraging ones for the beautiful who’s fighting depression the hardest today. I love you. Sending lots of positive vibes your way! Breathe, for real. Everything is really going to be okay. xoxo!